5 Biggest Mistakes You are Probably Making with Olive Oil
Olive oil is considered liquid gold in the Mediterranean diet, and there are many good reasons for that. Olive oil is one of the most beneficial fats you can include in your diet and your cooking. In addition, it is rich in fatty acids that are extremely valuable for a number of functions and processes in the body. Not only does olive oil help reduce the risk of cardiovascular diseases, but it also helps improve brain function. However, did you know that there are many common mistakes that you can make unknowingly when using it, which can cost you money...
Olive oil is considered liquid gold in the Mediterranean diet, and there are many good reasons for that. Olive oil is one of the most beneficial fats you can include in your diet and your cooking. In addition, it is rich in fatty acids that are extremely valuable for a number of functions and processes in the body. Not only does olive oil help reduce the risk of cardiovascular diseases, but it also helps improve brain function. However, did you know that there are many common mistakes that you can make unknowingly when using it, which can cost you money time, and can even impair the beneficial properties and taste of olive oil. In this article, we will explore the biggest mistakes you are probably making when choosing, storing, and using olive oil. Don’t worry because we will also show you how to make the most of this precious oil!
Let’s take a look at the biggest mistakes you are probably making with olive oil
We will also give you tips how to preserve and use correctly this valuable ingredient
The Biggest Mistakes You are Making with Olive Oil
Buying refined olive oil
Refined types of olive oil are usually presented as a lighter version of olive oil in color with fewer calories and fat. However, using this type of oil is not a good idea at all because refined types of olive oil have undergone processing that strips them of their beneficial substances. Unrefined versions of olive oil are among the healthiest and most recommended. If you are intimidated by olive oil’s calories, simply consume a smaller amount along with a balanced diet, and you will be fine!
Stay away from refined olive oil and always go for the unrefined options
Not cooking with extra-virgin olive oil
Cold-pressed olive oil, or also called extra-virgin, is known for being mostly suitable for salads and raw dishes, dressings, sauces. Many people make the mistake of not cooking with it because they think extra virgin olive oil is not good for cooking. On the contrary, olive oil is suitable for cooking at temperatures no higher than 190 degrees Celsius or 375 Degrees Fahrenheit. This gives you the freedom to take advantage of its qualities and benefits while roasting, baking, and sautéing. For more high-heat cooking like frying, stick to oil with a higher smoke point.
Olive oil is not suitable for high-heat cooking like frying
You can actually sauté, roast and bake with olive oil without worrying
Throwing away the olive oil if it tastes bitter
Cold-pressed olive oil, and not just olive oil, starts to get a little bitter after a while. This is a perfectly normal oxidation process, which does not at all mean that the olive oil is spoiled. The antioxidants in olive oil react on direct contact with air by oxidizing. The variety of olive from which the olive oil is made is also important. Some are more bitter than others. The key takeaway is to not throw away your olive oil if it starts tasting a little different, just try to use it up more quickly!
Do not throw away your olive oil if it gets a little bit bitter
Keeping olive oil near the oven
Olive oil should be stored in a dry, well-ventilated place away from heating appliances like microwaves and ovens. Heat and moisture from the oven can damage the olive oil’s qualities and speed up the spoilage process. So, do not leave your olive oil bottle on a windowsill or anywhere near your oven!
Store your olive oil in a cool, dark place, so it keeps its good qualities
Buying too much olive oil
Overstocking is not a good option when it comes to olive oil because, although olive oil is a durable product, it loses its qualities over time. Don’t be tempted by promotions and discounts, at least not in excessive quantities, because olive oil slowly starts to spoil. Sitting in the cupboard for long periods can lead to spoilage and loss of flavor and nutrition. This is especially true of extra virgin olive oil, so keep that in mind. Always try to buy as many products as you are going to be able to use.
Buying too much olive oil is not a good idea as it will spoil faster
In Conclusion
This valuable ingredient can easily add lots of flavor, nutrition, and benefits to your meals and diet. Knowing how to choose, buy, store, and handle olive oil is key for preserving its quality and effectiveness. By avoiding these big mistakes you are probably already making with olive oil, you will be able to enjoy this liquid treasure for as long as possible. Not only that, but you will keep it taste and properties fresh for longer periods of time. Remember to choose high-quality olive oil, and to store it in a cool and dark place. Use it for baking, sautéing and roasting delicious dishes, and avoid exposing it to light and air. By incorporating these tips and tricks into your daily life, you will make the most out of this magical ingredient and all of its perks!
Now you know which are the big mistakes you are probably making with olive oil!
