8 Cheeses You Can Actually Eat (Even If You’re Lactose-Intolerant)

Lactose intolerance affects many people around the world. Intolerance is the inability to process lactose in dairy products normally. After consuming them, a number of symptoms and complaints can occur, including bloating, heaviness, gas, indigestion, cramps, and even more severe pain in some cases. However, not all cheeses have the same lactose composition. Some types contain more lactose than others. People with a particularly lactose-sensitive digestive tract should avoid soft and creamy, fresh cheeses such as ricotta and cottage cheese. They have the highest percentage of lactose content. Hard and aged cheeses, on the other hand, contain less lactose and more fat. So, here are some cheeses you can actually safely eat even if you are lactose-intolerant.

Let’s take a look at the cheese you can eat even if you are lactose-intolerant

How do you know if you have a food intolerance?

Lactose is a type of sugar found in dairy products. It is what causes the unpleasant symptoms in people who don’t digest it properly, according to experts. Depending on the severity of the condition, some people can’t consume lactose at all, while others have no problem eating certain types of cheeses that are lower in lactose sugars. Whatever your situation is, we suggest consulting with your doctor first to have a good idea of your possibilities. If you struggle with severe intolerance, it is better to avoid all lactose. However, if your symptoms are milder, you can actually get away with eating certain dairy products every once in a while.

Some people have no problem eating certain types of cheeses that are lower in lactose sugars

Cheeses You Can Eat Even If You’re Lactose-Intolerant

#Munster Cheese

Munster cheese contains a very small percentage of lactose – less than 1% per serving. It is soft, slightly nutty and made from cow’s milk. Since these cheese melts great, it is perfect for things like pizzas, grilled cheese sandwiches, burgers, mac and cheese, and more!

Munster cheese contains less than 1% of lactose per serving

#Camembert

Camembert is a French cheese with low levels of lactose. It is soft, with a creamy texture, slightly grassy taste and a rich milky smoothness. The white mold on Camembert is edible and gives it its popular flavor. Camembert is a great cheese to enjoy on its own with some bread and spices.

Camembert is a popular French cheese with low levels of lactose

#Brie

Brie cheese is similar to Camembert, but it has slightly higher levels of lactose in its composition. It has a creamy taste, and a soft, lovely texture. So, enjoy it in small quantities if you are lactose intolerant. Brie is a great cheese to combine with some jam and nuts.

Brie has slightly higher levels of lactose in its composition than Camembert

#Provolone Cheese

Provolone cheese is an Italian butter cheese which is also low in lactose, so it is suitable for lactose intolerant people. This cheese is great for melting, so you can easily enjoy it on pizzas, pastas, and burgers. Because of its slightly sharper flavor, Provolone is also a great addition to any cheese plate!

Provolone cheese is an Italian butter cheese which is also low in lactose

#Gouda

Gouda is a well-ripened cheese with a smoky flavor and low lactose levels. It has a slightly sweet taste that many people adore. Gouda is great for sandwiches, grilled on its own, added to baked dishes and meats.

Gouda is a well-ripened cheese with a smoky flavor and low lactose levels

#Blue Cheese

Blue cheese also has lower levels of lactose, which is great for those of you who love it. You can add it to salads, sandwiches, baked meat and vegetable dishes, as well as pasta. In addition, blue cheese is also great for making sauces and putting it on pizza.

Blue cheese also has low levels of lactose

#Parmesan Cheese

Parmesan is a well-known hard and well-ripened cheese with a very intense flavor. It has a low lactose range, making it suitable for lactose intolerance sufferers. It is best enjoyed on delicious meals like pasta, pizza, egg dishes, meat, vegetables, and sauces.

Parmesan is a hard and well-ripened cheese that has a low lactose range

#Swiss Cheese

Great news, everybody, Swiss cheese also contains low levels of lactose! You can enjoy it in small amounts if you do not digest it well. Swiss cheese is most suitable for sandwiches, omelettes, salads, and chicken dishes.

You can enjoy Swiss cheese in small amounts if you are lactose-intolerant

These were the cheeses you can still eat even if you are lactose-intolerant! Remember to consult with your doctor if your lactose-intolerance symptoms are more severe. In that case, you might want to avoid dairy as much as possible. However, if your intolerance is not that severe, a little cheese here and there won’t hurt!

Now you know which cheeses you can eat even if you are lactose-intolerant!

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Sources

• WebMD ©
• Real Simple ©
• Cheese Professor ©
• Mind Body Green ©
• Thrillist ©
• Greatist ©