Amid the COVID-19 Pandemic, Take Time to Reconnect with Nature
If you are in a place impacted by the COVID-19 pandemic, spending 20 minutes experiencing nature in a park, street, or even your backyard can significantly reduce your stress levels. Just be sure to follow federal, state, and local guidelines and maintain social distancing of 6 feet or 2 meters. But even if you cannot or are unable to go outside, taking a break by opening a window and looking at a tree or plant can also help de-stress.
ASLA 2018 Professional General Design Award of Excellence. Brooklyn Bridge Park / Michael Van Valkenburgh Associates. Image © Julienne Schaer
If you are in a place impacted by the COVID-19 pandemic, spending 20 minutes experiencing nature in a park, street, or even your backyard can significantly reduce your stress levels. Just be sure to follow federal, state, and local guidelines and maintain social distancing of 6 feet or 2 meters. But even if you cannot or are unable to go outside, taking a break by opening a window and looking at a tree or plant can also help de-stress.
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