Delicious smoothie recipes for a healthy lifestyle

Having a healthy lifestyle or trying to lose weight doesn’t mean you have to starve yourself. Nowadays, it is all about balanced meals and delicious snacks, filled with vitamins and everything that your body might need to feel well. People seem to be paying more and more attention to what... The post Delicious smoothie recipes for a healthy lifestyle appeared first on Architecture E-zine.

Sep 17, 2021 - 12:17
Delicious smoothie recipes for a healthy lifestyle

Having a healthy lifestyle or trying to lose weight doesn’t mean you have to starve yourself. Nowadays, it is all about balanced meals and delicious snacks, filled with vitamins and everything that your body might need to feel well. People seem to be paying more and more attention to what they eat. What’s more, reading the label has become an actual thing. So, whenever you see too many things that you can’t even pronounce, that usually means that the thing you’re buying is no good. Which is why more and more people opt for fruits and vegetables, when it comes to healthy eating. Today, we are going to focus specifically on the smoothie craze. So, read on to find delicious smoothie recipes to kickstart your healthy lifestyle with.

Smoothie recipes for a healthy lifestyle

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How to make a smoothie?

Smoothies need to be rich in vitamins, so homegrown fruits and vegetables are the perfect ingredients. You can also check out your local farmer’s market. Smoothies usually consist of either fruits or vegetables, whose flavours usually go together, and milk or water. Almond milk, coconut water, you can try it all. The more vitamins there are in the ingredients, the better the smoothie. Berries, bananas and mangos seem to be the most common fruit used for smoothie recipes. Today, however, we are going to share some very creative recipes with you.

Not only do they taste great, smoothies are also very colourful and pretty to look at

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How to make a green smoothie

  • 1 cup cabbage (around 100gr)
  • 1 avocado
  • 5 almonds
  • 1 cup coconut water (200ml)

Blend together for a nutritious addition to any lunch.

Sometimes smoothie recipes are a real science

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How to make a strawberry banana smoothie

  • 1 banana
  • 2 cups strawberries
  • 1 cup almond milk
  • 1 tbsp. honey (optional)

Blend together and enjoy the sweetness.

Smoothies are also perfect for those hot summer days

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How to make healthy smoothies

  • 1 handful spinach
  • 1/2 avocado
  • 1 tbsp parsley
  • 1 tsp cinnamon powder
  • 1 tsp cacao powder
  • 1 tbsp olive oil
  • 1/3 tsp sea salt
  • 1 tbsp walnuts
  • 1 tsp honey
  • 1 tsp soy milk
  • 1 tsp dark chocolate nibs
  • 2 tsp coconut flakes
  • 1/2 cup water
  • 1 serving protein powder (optional)

This smoothie is like a nutrition bomb. It has everything – fibre, vitamin A and C, protein, iron, calcium and potassium. Perfect for the fitness lovers.

Just one glass of smoothie can contain everything your body needs

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Another nutritious bomb you can try

  • 1 banana
  • 6 strawberries
  • 1  orange
  • 2 cups spinach
  • 1/2 cup almond milk
  • 1/4 cup plain Greek yogurt
  • chia seeds

So many healthy smoothies in all shades of green

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How to make a fruit smoothie

  • 1 glass forest fruits
  • 1 banana
  • 2 tbsp yogurt
  • 1 handful oats
  • 1 handful mixed nuts
  • 1 glass soy milk
  • 1 tsp honey (optional)

Blend together for a perfect summer smoothie.

Doesn’t it just look scrumptious

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Another fruit smoothie recipe you can try

  • 225gr of each – raspberries, blackberries and blueberries
  • 1 banana
  • 150ml milk
  • 150ml yogurt
  • 1 tbsp honey (optional)

Enjoy this delicious drink.

Delicious smoothie recipes

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Breakfast smoothie recipes

  • 1 kiwi
  • 1 banana
  • 6 strawberries
  • 1/2 cup vanilla yogurt
  • 3/4 cup pineapple or orange juice (or if you can blend both)

Blend together for a delicious refreshing drink.

Breakfast smoothie idea with granola at the bottom

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Another nutritious breakfast

  • 1/2 cup blueberries
  • 4 strawberries
  • 1 tbsp chia seeds
  • 1/4 cup yogurt
  • 1/4 cup almond milk

Before you blend with the chia seeds, let them sit in water for about 10 minutes, until they soften.

Fruit explosion

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How to make a mango smoothie?

  • 4 kiwis
  • 1 1/2 cups sliced mango
  • 1/2 banana
  • 2 cups coconut water

You can thank us later!

A plethora of colours

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Mango pineapple smoothie

  • 1 cup chopped mango
  • 3/4 cup chopped pineapple
  • 1/3 cup almond milk
  • 1/3 cup yogurt (could be vanilla yogurt)
  • 1/2 tbsp honey

Enjoy the deliciousness after you blend them together.

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Peanut butter banana smoothie

  • 1 banana
  • 1 tbsp peanut butter
  • 1/2 cup almond milk
  • 1/4 cup yogurt
  • 1/2 tsp vanilla extract

Super delicious and nutritious breakfast smoothie.

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How to make a smoothie with frozen fruits

  • 2 cups assorted frozen fruits
  • 1 1/2 cups apple juice
  • 3/4 cup vanilla yogurt

Super easy smoothie recipe.

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Delicious smoothie recipes

  • 1 banana
  • 1/2 cup chopped pineapple
  • 1/2 cup blueberries
  • 1/2 cup water
  • 1/2 cup orange juice

Refreshing smoothie with a nice colour.

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Spinach smoothie recipes

  • 1 cup spinach leaves
  • 1 apple
  • 2 bananas
  • 1 lime
  • water as needed

A nutritious bomb with a delicious taste, perfect for your spring detox.

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Detox smoothie recipe

  • 1 banana
  • 1-2 cups spinach leaves
  • 1 1/4 cups chopped pineapple
  • 1 peach
  • 1/4 cup almond milk
  • 1/2 cup yogurt

Delicious and healthy!

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Spinach and kale detox smoothie

  • 2 cups spinach
  • 2 cups kale
  • 2 ribs chopped celery
  • 1 cup chopped banana
  • 1 green apple
  • 1tbsp grated ginger
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp honey

Blend together and enjoy!

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Lemon ginger smoothie

  • 1 tbsp grated ginger
  • 1 1/2 cups mixed fruits (mango, peach, pineapple)
  • juice of 1 lemon
  • 2 tbsp chia seeds
  • 3/4 cup almond or coconut milk
  • 1 tbsp honey

Blend together to detoxify yourself.

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Healthy strawberry banana smoothie

  • 1 banana
  • 2 cups strawberries
  • 1 cup almond milk
  • 1/2 cup yogurt

Delicious and healthy smoothie recipe.

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Mango and passion fruit smoothie

  • 400gr chopped mango
  • 4 passion fruits
  • juice from 1 lime
  • 250gr mango yogurt

All the tropical vibes you need in one smoothie.

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Spinach and kiwi smoothie

  • 1 banana
  • 1 kiwi
  • 1 cup spinach
  • 1 tbsp chia seeds
  • 1 cup almond milk

Healthy and tropical smoothie recipe.

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Easy smoothie recipes

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Rainbow smoothie

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Yummy banana smoothie

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Adding ginger to you healthy meal plan is a must

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Grapes are also a source of many vitamins, which are important for our body’s wellness

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Mix your oatmeal with your smoothie for a delicious breakfast on the go

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As easy as 1-2-3, just put in the blender and mix

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These look so tasty

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