5 Healthy Reasons To Drink More Hot Chocolate

Hot chocolate is among the most popular (non-alcoholic) drinks during the winter season. And, there is a good reason for that. Nothing compares to a warm cup of hot chocolate on a chilly winter evening. Pair that with a good book, and you have the ultimate set up for the holidays. There are plenty of delicious and healthy recipes for this chocolatey drink. But, did you know that hot chocolate can actually improve your health in a pretty sweet way? That is right, hot chocolate has some pretty beneficial qualities that you probably do not know about. That is why, in this article, we will give you five healthy reasons to drink more hot chocolate this Christmas. Not only because it tastes and smells amazing, but also because it is healthy in some unexpected ways!

Nothing compares to a warm cup of hot chocolate on a chilly winter evening

Let’s see the healthy reasons to drink more hot chocolate this Christmas

Is Hot Chocolate Healthy?

Chocolate itself is rich in powerful antioxidants that reduce the risk of heart disease, premature aging and even cancer. The darker the chocolate, the more antioxidants it contains. For many years, hot chocolate has been a helper in the battle against certain diseases and has been known to cure bad mood. What’s more, hot chocolate has been known as a health drink since the 16th century, and it was sometimes consumed as medicine. Nowadays, people do not see hot chocolate as medicine, but they are drinking it more than ever!

Hot chocolate has been known as a health drink since the 16th century

The darker the chocolate, the more antioxidants it contains!

Healthy Reasons To Drink More Hot Chocolate

#Stimulates the brain

Studies have shown that consuming hot chocolate gives the brain strength and can improve its overall condition. The flavonoids in the drink increase blood flow and oxygen to the brain and help us think better. If you want to boost your memory, try drinking two cups of hot chocolate daily. Just make sure you don’t overdo the sugar. That is what makes this drink unhealthy!

Studies have shown that hot chocolate gives the brain strength and can boost your memory

#Contains powerful antioxidants

Hot chocolate contains more antioxidants than green tea and wine, according to a Cornell University study. It turns out that the hot chocolate drink contains even more antioxidants than regular chocolate! Can you think of a tastier way to take in such a powerful dose of beneficial biochemicals?

Hot chocolate actually contains more antioxidants than green tea and wine

#Improves mood

Chocolate – including hot chocolate – is popular for its ability to improve mood. The tasty beverage helps battle stress, anxiety, and depression. Hot chocolate stimulates endorphin production, which makes us feel happier. The problem is that hot chocolate can contain a large amount of sugar, which is certainly not good for your health. Look for and try a sugar-free hot chocolate recipe to reap only the positive effects it has on your body.

Hot chocolate actually helps battle stress, anxiety, and depression

#Good for arterial health

The flavonoids in hot chocolate are actually good for arterial health. They reduce the risk of heart disease, lower blood pressure and improve the condition of blood vessels. Try including hot chocolate in your diet, but in moderation. Remember that the drink contains sugar and saturated fat, and you should not allow yourself to drink more than two cups a day.

The flavonoids in hot chocolate are actually good for arterial health

#Helps you lose excess weight

If you are trying to lose a few extra pounds, consuming hot chocolate can help you achieve your goal. When prepared properly, the delicious drink is low in calories and can be a substitute for other treats that are higher in calories and contain more sugar – such as donuts, cookies, and cakes. So, if you are craving sweets late at night, make yourself a warm cup of hot chocolate!

Hot chocolate is low in calories and can be a substitute for other sweet treats

Here is how you can make the best hot chocolate

Now you know why a cup of delicious got chocolate is actually good for you! Just remember to try to find options that are higher in cocoa, but lower in sugar. You so not want to consume a lot of sugar unnecessarily ever!

Now you know what are the best reasons to drink hot chocolate this Christmas

Try different hot chocolate recipes from all over the world

And, experiment with your favorite Christmas flavors

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Sources

• Bustle ©
• Healthline ©
• Insider ©
• Edna ©
• Daily Meal ©
• The Tiggle ©

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