Surprisingly Simple Ways To Cut Calories Without Sacrificing Taste
Weight loss is no easy task. It takes time, patience, consistency, working on a better mindset, exercising, and going into a calorie deficit. A calorie deficit means you eat less than you burn each day. By doing all of this your body can reduce weight over time. But eating less...
Weight loss is no easy task. It takes time, patience, consistency, working on a better mindset, exercising, and going into a calorie deficit. A calorie deficit means you eat less than you burn each day. By doing all of this your body can reduce weight over time. But eating less than you burn doesn’t mean you have to do anything extreme. Your body still needs plenty of fuel to carry on daily activities and work out. Plus, there are many ways to reduce your calories in a healthy and balanced way, while still enjoying some of your favorite foods. That’s why today we will show you some super simple ways to cut calories without having to sacrifice taste.
A calorie deficit means you eat less than you burn each day
Eating less than you burn doesn’t mean you have to do anything extreme
Simple Ways To Cut Calories
Food is life. It is joy and it is fuel. That’s why we want to remind you that if you are on a weight loss journey it’s important to not cut too many calories out of your diet. If barely eat anything your body will start to preserve weight as it will go in survival mode. So, make sure you don’t go overboard. Set a steady goal and meal plan and stick to it. Plus, being in a calorie deficit doesn’t mean you still can’t enjoy food. There are plenty of little tricks you can do to cut down on calories without being miserable.
Set a steady goal and meal plan and stick to it
#Bake instead of frying
Frying foods is a sure and easy way to add a ton of unnecessary calories to a meal. It’s also a sure way to add a lot of unhealthy saturated fats. While you can enjoy such foods in moderation, it’s best not to have them as a part of your daily diet. So, instead of frying your fish, chicken, potatoes and so on, why not try baking them? Or if you still want them crispy, try air frying them.
Frying foods is a sure and easy way to add a ton of unnecessary calories to a meal
#Go easy on the sauce
It’s very, very easy to go overboard on the sauce. Ketchup, mayonnaise, ranch, and even salad dressing can add a ton of calories to your meal without you even realizing. Even just one tablespoon of mayo has already added a whopping 60 calories to your food. If you enjoy sauces, try using as little as possible and be mindful.
It’s very, very easy to go overboard on the sauce
#Avoid drinking your calories
It’s very easy to drink a ton of calories without even realizing. Fruit smoothies, lattes, juice, sodas and other drinks we have on the daily are actually very dense in calories. Raging from 150 calories for a can of soda to 400 calories in a smoothie. But since they are delicious, and we gulp them down quickly we don’t give them a second though. So, it’s very easy to go overboard in your caloric intake for the day with such drinks. This means it’s very important to be mindful of your drinks.
Fruit smoothies, lattes, juice, sodas and other drinks are actually very dense in calories
#Portion control
Portion control can change your life! Overeating is a big problem and portion control can help you enjoy a variety of foods without going overboard. Try to use smaller dinner plates, look at things recommended servings, reduce your usual portion sizes, use your hands and portion indicators and so on.
Here is a graph how to easily potion control with just your hand
@Very Well
#Skip the alcohol
Having a drink or two from time to time is more than fine. However, if you are a consistent drinker it may be best to start skipping out on the alcohol. This is an easy way to trim calories. Alcohol doesn’t have any nutritional value and is filled with empty calories. And when paired with sweeteners, juices, syrups and so on, a drink can be up to 500 calories. So, it’s best to skip out on alcohol.
Having a drink or two from time to time is more than fine
#Eat slower
We’ve all been there. You are super hungry and eat everything off your plate in seconds. However, by eating fast you don’t give your brain and stomach enough time to realize that you are actually full. So, take your time and eat slowly. This will help you feel full more quickly and you will eat less. If you are prone to eating in a hurry, try putting your utensils down between bites.
Eating slow helps you to realize when you are full
#No distractions
We’ve all gotten accustomed to sitting in front of a screen while eating. However, studies show that if you are being distracted while you eat (by a YouTube clip, for example), you are way more likely to overeat. It’s because your brain is being overstimulated and can’t focus on sending you signals that you are full. So, you just keep eating and eating. That’s why it’s best to practice mindful eating and skip out on any distractions during mealtime.
We’ve all gotten accustomed to sitting in front of a screen while eating
These were some super simple ways to cut calories without having to sacrifice the taste of your favorite foods. We hope you found this article useful.
These were some super simple ways to cut calories
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